Therapy Groups

Women’s Group

Join The NEST and some wonderful women in our Wednesday Women’s Therapy Group.  This group is led by experienced therapists who aid individuals in processing various experiences or symptoms and develop alternative, healthy ways of coping, relating and being.  We provide individuals with a comfortable setting in which they can connect with others who may share certain life experiences.  Group sessions will vary from specific topics to open discussions and even guest speakers presenting on various women’s issues.

When:  Weekly on Wednesday from 11am-12pm

Cost:  $40 per session (your insurance policy may cover group service and we accept most insurance plans)

Pregnancy & Postpartum Mom’s Group

Pregnancy and Postpartum Mom’s Group will help you connect with other mothers, share experiences, and learn helpful tools and resources for your journey into parenthood.  We will talk about stress, adjustment to parenting, Baby Blues, and pregnancy or postpartum depression/anxiety.  Whether this is your first or fifth baby, The NEST is here for you!

When:  2nd & 4th Tuesday of every month from 1-2pm

Cost:  $40 per session (your insurance policy may cover group service and we accept most insurance plans)

Infertility Process Group

Is your journey towards motherhood disrupted by infertility?  Does your experience of infertility have you feeling overwhelmed, anxious, lonely, or hopeless?  The NEST’s Infertility Process Group, led by Dr. Alise Novak, will provide a safe and nurturing space to join other women impacted by the trauma of infertility.  The group is designed to support women and access knowledge and information to assist in decision making, improve understanding of the impact of infertility on emotional well-being and relationships and learn and practice adaptive coping strategies.  You will also receive non-judgmental support, encouragement, and connection to work towards healing and well-being.

When:  1st and 3rd Tuesday of every month from 5:30pm-7pm

Cost:  $40 per session (your insurance policy may cover group service and we accept most insurance plans)

Mindfulness-Based Stress Reduction

Join Matthew Lindberg, MA, LPCC, for this mindfulness-based group developed for anyone wishing to improve their general health and wellbeing.  Take control of your life, be aware of influences that affect your health and wellbeing, and find balance and peace-of-mind.

Mindfulness-based Stress Reduction will teach you to consciously and methodically deal with stress, pain, illness, and the demanding challenges of everyday life.

When:  Weekly on Saturday from 9am-10:30am

Cost:  $40 per session (your insurance policy may cover group service and we accept most insurance plans)